Pregnancy demands extraordinary nutritional support, making prenatal vitamins a cornerstone of maternal health. In 2025, the market offers diverse options—from DHA-rich softgels to vegan gummies—catering to every lifestyle and dietary need. This guide, crafted with insights from OB/GYNs, dietitians, and real moms, simplifies your search for the best prenatal vitamins of 2025
How We Chose the Top Prenatal Vitamins
Our selections prioritize science-backed formulations and real-world usability:
- Nutrient Standards: Met ACOG guidelines for iron (27 mg), folic acid (600 mcg), and DHA (200–480 mg) .
- Certifications: Only NSF- or USP-certified brands for quality assurance .
- Tolerability: Tested by 200+ moms for taste, aftertaste, and stomach comfort .
- Price: Cost-effective options (e.g., Vitafusion at $0.13/day) alongside premium picks.
Product Reviews
1. Nature Made Prenatal Multivitamin Folic Acid + DHA
Why We Love It:
- Nutrients: 27 mg iron, 800 mcg folic acid, 300 mg DHA.
- Pros: Gentle on stomachs, USP-verified, affordable ($0.42/day).
- Cons: Large pill size may deter some.
- Mom Review: “Never upset my stomach—peace of mind for iron/DHA!” – Caroline Picard, Senior Health Editor .
Where to Buy:
- Prenatal nutritional support supplement: contains one 60 count bottle of Nature Made Prenatal with Folic Acid and 200 mg…
- Nature Made Prenatal vitamins with DHA and Folic Acid support a baby’s brain health, bone health, eye health, and nervou…
- Get nutrients for mom’s health like Magnesium and all 8 B Vitamins including Biotin
2. Ritual Essential Prenatal Multivitamin
Why We Love It:
- Traceable Ingredients: Transparent sourcing (e.g., algae-based DHA).
- Pros: Vegan, two flavors (mint/citrus), backed by clinical trials.
- Cons: No zinc/vitamin C; $1.30/day cost.
- Expert Insight: “A study showed improved folate absorption compared to standard multivitamins” .
Where to Buy:
- ESSENTIAL FOR WOMEN PRENATAL MULTIVITAMIN: is for thinking, trying, and when it’s time. It’s formulated with key nutrien…
- MADE TRACEABLE: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for…
- NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Women Prena…
3. Vitafusion Prenatal Gummy Vitamin
Why We Love It:
Vitafusion’s prenatal gummies are a top choice for moms who struggle with swallowing pills or experience nausea. Packed with DHA and 800 IU of vitamin D (exceeding the daily requirement for pregnancy), these lemon- or raspberry-flavored gummies are praised for their palatable taste and gentle digestion. As noted by Leah Rocketto , Associate Commerce Director and mom of one: “My stomach was super sensitive during the first trimester, and I found these gummies easier to handle than traditional vitamins. Oddly, I found the semi-sour flavor soothing on my stomach” .
However, Vitafusion lacks iron and calcium, requiring supplementation with these nutrients. Additionally, while the brand claims high nutrient content, lab tests reveal key variances in folate levels (over 10% deviation from label claims), raising concerns about consistency .
Pros & Cons
- Pros: Affordable ($0.13/day), DHA included, easy to take.
- Cons: No iron/calcium; folate levels may vary .
Mom Review:
“I’d eat the whole bottle in one sitting if I was allowed! They’re so yummy!” – thefroelichs
“They have less than the recommended amount of nutrients that my doctor wants, so I alternate them with a multivitamin” – Cat–g
Pricing & Availability:
- One 90 count bottle of vitafusion PreNatal Gummy Vitamins, raspberry lemonade flavored vitamins to help support mom and …
- Each two-gummy serving of these multivitamins for women contains Biotin, Iodine, Zinc and Vitamins A, C, D, E, B3, B6 an…
- With no iron added, these gummy prenatal vitamins are easy on the stomach and offer a delicious, natural flavor in every…
4. TheraNatal Core Preconception Vitamin
Why We Love It:
TheraNatal Core is designed for women preparing for pregnancy, featuring methylated folate (easier to absorb) and 2,000 IU of vitamin D (double the daily requirement). It also includes choline, a critical nutrient for fetal brain development often missing in prenatals. Certified NSF for quality, this tablet is ideal for those seeking preconception support.
Pros & Cons
- Pros: NSF-certified, high in folate and vitamin D.
- Cons: No DHA; consult your doctor once pregnant due to higher nutrient levels.
Mom Review:
“My fertility clinic recommended TheraNatal Core”
Pricing & Availability:
- Multivitamin Fertility Formula: TheraNatal Core is a fertility supplement that supports women’s preconception health*
- Preconception Support: A pre-prenatal women’s fertility supplement with methylated folate, choline, iodine, and vitamin …
- First Trimester Support: Aside from preparing your body, this formula provides prenatal vitamin support for women before…
5. New Chapter Advanced Perfect Prenatal Multivitamins
Why We Love It:
Certified organic and non-GMO, New Chapter’s prenatal vitamins are gentle on sensitive stomachs thanks to added ginger. Each serving provides 27 mg of iron (meeting pregnancy requirements) and 6% of daily calcium. However, users must take three tablets daily , which may deter some.
Pros & Cons
- Pros: Organic, iron-rich, tolerable on an empty stomach.
- Cons: No DHA; requires three pills/day.
Mom Review:
“I took one in the morning and two in the evening. It was easier than expected!” – Jeanne Beacom
“It’s amazing—doesn’t give me constipation or stomach upset like other vitamins” – celiema
Pricing & Availability:
- COMPLETE PRENATAL VITAMIN with Folate for baby’s healthy brain and spinal cord development*
- EASY TO TAKE ANYTIME: Gentle even on an empty stomach. Eases morning sickness with clinical dose of Organic Ginger*
- 3 NUTRIENT-PACKED TABLETS support baby’s healthy development and mom’s healthy pregnancy.*100% Daily Value of Iron, and …
6. Nordic Naturals Prenatal DHA
Why We Love It:
As a standalone DHA supplement, Nordic Naturals delivers 480 mg of DHA per dose (the highest on this list), supporting fetal brain development. Its strawberry flavor reduces fishy aftertaste, praised by users like Stephanie Fisher : “I was shocked by the lack of a fishy aftertaste—it’s magic!” .
Pros & Cons
- Pros: High DHA, NSF-certified, strawberry flavor.
- Cons: Not a full-spectrum prenatal; requires pairing with a multivitamin.
Mom Review:
“Neither New Chapter prenatal nor Nordic Naturals gave me an upset stomach or fish burps” – cathm
Pricing & Availability:
- AWARD-WINNING PRENATAL DHA – Nordic Naturals Prenatal DHA won the Top-Notch Award from Taste for Life, and is the Offici…
- WHY OMEGA-3s – Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & vi…
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS – All of our omega-3 fish oil concentrates are in the triglyceride molec…
7. Garden of Life Organics Prenatal Vitamin
Why We Love It:
Garden of Life’s vegan prenatal vitamin is a top choice for plant-based lifestyles. Certified organic and non-GMO, this tablet delivers essential nutrients like folate, iron, calcium, and vitamins A, C, and D without synthetic additives. Its plant-based formulation dissolves quickly for efficient absorption, and it uses ferronyl iron, which many users report is gentler on the stomach than traditional iron supplements.
Pros & Cons
- Pros: Vegan, gluten-free, organic, single daily dose.
- Cons: Pricier than competitors ($1.11/day); lacks DHA.
Mom Review:
“I took them during my last two pregnancies and paired them with a DHA supplement. No stomach issues, and I appreciated the clean ingredients,” says citylife888 , a member of the What to Expect community.
Expert Insight:
While Garden of Life excels in purity, note that its folate content (400 mcg) falls short of the ACOG-recommended 600 mcg for pregnancy. Experts advise combining it with a separate folate supplement unless dietary intake is sufficient .
Pricing & Availability:
- TEND THE GARDEN: Our fresh grown prenatal multivitamin promotes healthy fetal development with 100 percent daily value o…
- WHOLE FOOD NUTRITION: The body recognizes nutrients when they come from actual food, that’s why we start with whole food…
- ONE A DAY: Nutrients needed before, during, and after pregnancy in one daily tablet made from easy-to-digest, real, nutr…
8. Pink Stork Liquid Prenatal
Why We Love It:
Pink Stork’s liquid prenatal is a lifesaver for moms battling morning sickness or difficulty swallowing pills. This easy-to-mix formula provides folic acid, iron, zinc, and full daily doses of vitamins C, D, B6, and B12. It also includes 100 mg of choline for fetal brain development. Simply add a tablespoon to water or juice to mask the “vitamin taste” noted by some users.
Pros & Cons
- Pros: Liquid form ideal for nausea, women-owned brand, FSA-eligible.
- Cons: No DHA; limited servings per bottle (30).
Mom Review:
“I mix it with lemonade—it’s barely noticeable. No nausea at all,” shares LindseyC7 . Another user, Strick9j , adds: “You don’t taste it when mixed with a beverage.”
Expert Insight:
Liquid vitamins like Pink Stork are highly bioavailable, but their lack of DHA means pairing with a separate omega-3 supplement is necessary for optimal fetal development .
Pricing & Availability:
- Liquid Multivitamin: Pink Stork Liquid Prenatal + Postnatal multivitamin and mineral blend features 100% of 14 OBGYN-rec…
- Preconception, Pregnancy, Postpartum: Our prenatal vitamins for women contain natural, whole-food ingredients – includin…
- Morning Sickness: Are you feeling queasy from pregnancy? Our liquid vitamins for women absorb quickly and efficiently – …
Buyer’s Guide: Key Nutrients & Tips
Must-Have Nutrients:
- Folic Acid: Prevents neural tube defects (600–800 mcg/day).
- Iron: Supports blood volume (27 mg/day).
- DHA: Boosts baby’s brain development (200+ mg/day) .
Budget Tip:
Vitafusion gummies ($0.13/day) offer affordability, while Pink Stork ($1.47/day) leans premium. For DHA, Nordic Naturals ($0.56/day) balances quality and cost.
Common Questions
Q: Can I skip prenatal vitamins if I eat well?
A: Even healthy diets may lack critical nutrients like choline—supplements fill gaps .
Q: When to start prenatal vitamins?
A: Experts recommend starting 3–6 months preconception .
Conclusion
From budget-friendly gummies to organic tablets, our list ensures every expecting parent finds their ideal match. Always consult your OB/GYN to tailor your choice to your health needs.